Ingredients:  (pecan , cashew , almonds, sunflower , sesame , pumpkins , coconut flakes, oats , bran , honey, dried fruit). No added salt or sugar ,100%
preservative free

Benefits

Sesame, pumpkin, sunflower and almonds  .................. 3 & 6 omega (power brain food)
What is omega 3 ....... essential fatty acids which the human body can not make on its own. They play a crucial role in brain function ,as well as normal growth and development. Also well know to reduce heart diseases,lower cholesterol, blood pressure..

Almonds,  sunflower, pumpkin ...............best source of plant protein
Protein plays a major  role in life, we can not live without it. We need it for growth , maintenance & repair of cells. Major  component of all muscles, tissues and organs and is vital for  every process that occurs within the body such as metabolism, digestion and the transportation of nutrients and oxygen in the blood.

Cashews, pecans..................rich antioxidants
what are antioxidants ..........substances found in food that protect against cell damage and studies show that they help to fight diseases like heart, alzheimers  and cancer

Bran , oats................ dietary fibre
Great dietary fibre, lowers cholesterol. They are more soluble than any other grain  and aids in slowing down the digestion process giving an extended sensation of fullness. This makes them good for people who want to lose weight. Dietary fiber is known to slow down the absorption of sugars thus helping to keep blood sugar under control.

Coconut …………… dietary fibre, rich in protein
Coconut is an ideal source of dietary fiber. Coconut has one of the highest percentages of fiber among all plant foods.  It lowers risk of heart disease, help prevent cancer, improves digestive function, helps regulate blood sugar. It feeds friendly bacteria in our gut that are essential for good health. These bacteria produce vitamins and other substances that are beneficial in promoting health and wellness.

Mineral and Vitamins .............are nutrients that the body needs to work properly. They boost the immune system, promote normal growth and development , necessary for health and fitness of bodily functions.

Almonds  (Calcium, phosphorous, magnesium, iron, vitamin)
Cashews  (Phosphorous, magnesium, iron)
Pecans (Magnesium, zinc, potassium, vitamin E)
Sesame (Magnesium, iron, zinc, copper)
Sunflower (Magnesium, iron, vitamin E)
Pumpkin (Magnesium, iron,  zinc)